HEAVENLY LIGHT POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HEAVENLY LIGHT POPCORN: 4 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	HEAVENLY LIGHT POPCORN	ALMONDS	Winner
Calories	571 cal	500 cal
Protein	10.7 g	7.5 g
Carbs	67.9 g	55 g
Fat	28.6 g	35 g
Fiber	10.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	HEAVENLY LIGHT POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEAVENLY LIGHT POPCORN	ALMONDS
Calcium, Ca	0 MG	50 MG
Iron, Fe	2.6 MG	4.5 MG
Sodium, Na	536 MG	0 MG

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