HEAVENLY EGGPLANT vs CHICKEN CAESAR SALAD WITH ROMANO DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HEAVENLY EGGPLANT: 5
vs
CHICKEN CAESAR SALAD WITH ROMANO DRESSING: 5
(2 ties)
Overview
| Nutrient | HEAVENLY EGGPLANT | CHICKEN CAESAR SALAD WITH ROMANO DRESSING | Winner |
|---|---|---|---|
| Calories | 286 cal | 171 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 25 g | 2.4 g | |
| Fat | 21.4 g | 14.1 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAVENLY EGGPLANT | CHICKEN CAESAR SALAD WITH ROMANO DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEAVENLY EGGPLANT | CHICKEN CAESAR SALAD WITH ROMANO DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 134 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 20,000 MG | 0 MG | |
| Sodium, Na | 679 MG | 309 MG |