HEAT'N SERVE HARD ROLLS vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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HEAT'N SERVE HARD ROLLS wins in 7 out of 14 nutrient categories

HEAT'N SERVE HARD ROLLS: 7 vs MULTI GRAIN BREAD: 5 (2 ties)

Overview

Nutrient	HEAT'N SERVE HARD ROLLS	MULTI GRAIN BREAD	Winner
Calories	267 cal	233 cal
Protein	10.7 g	11.6 g
Carbs	46.7 g	44.2 g
Fat	3.3 g	4.7 g
Fiber	1.3 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	HEAT'N SERVE HARD ROLLS	MULTI GRAIN BREAD	Winner
Niacin	4 MG	1.4 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	HEAT'N SERVE HARD ROLLS	MULTI GRAIN BREAD
Calcium, Ca	133 MG	93 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	0 MG	186 MG
Sodium, Na	507 MG	349 MG

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