HEAT PEANUTS vs ORGANIC SEED CLUSTERS
Nutrition comparison per 100 g serving
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ORGANIC SEED CLUSTERS wins in 5 out of 10 nutrient categories
HEAT PEANUTS: 4
vs
ORGANIC SEED CLUSTERS: 5
(1 ties)
Overview
| Nutrient | HEAT PEANUTS | ORGANIC SEED CLUSTERS | Winner |
|---|---|---|---|
| Calories | 592 cal | 500 cal | |
| Protein | 26.5 g | 16.7 g | |
| Carbs | 18.4 g | 43.3 g | |
| Fat | 51.0 g | 33.3 g | |
| Fiber | 8.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEAT PEANUTS | ORGANIC SEED CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 257 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 714 MG | 237 MG | |
| Sodium, Na | 612 MG | 183 MG |