HEAT PEANUTS vs CHOCOLATE
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 11 out of 16 nutrient categories
HEAT PEANUTS: 11
vs
CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | HEAT PEANUTS | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 592 cal | 550 cal | |
| Protein | 26.5 g | 12.5 g | |
| Carbs | 18.4 g | 47.5 g | |
| Fat | 51.0 g | 37.5 g | |
| Fiber | 8.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT PEANUTS | CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAT PEANUTS | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 100 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 1.8 MG | |
| Magnesium, Mg | 163 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 408 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 612 MG | 75 MG |