HEAT PEANUTS vs TREK & TRAIL MIX

Nutrition comparison per 100 g serving

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HEAT PEANUTS wins in 11 out of 16 nutrient categories

HEAT PEANUTS: 11 vs TREK & TRAIL MIX: 3 (2 ties)

Overview

Nutrient	HEAT PEANUTS	TREK & TRAIL MIX	Winner
Calories	592 cal	533 cal
Protein	26.5 g	13.3 g
Carbs	18.4 g	46.7 g
Fat	51.0 g	33.3 g
Fiber	8.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HEAT PEANUTS	TREK & TRAIL MIX	Winner
Niacin	12.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEAT PEANUTS	TREK & TRAIL MIX
Calcium, Ca	82 MG	97 MG
Copper, Cu	0.6 MG	0 MG
Iron, Fe	5.5 MG	2.3 MG
Magnesium, Mg	163 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	408 MG	0 MG
Potassium, K	714 MG	487 MG
Sodium, Na	612 MG	117 MG

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