HEAT PEANUTS vs FIRE CRACKER MIX

Nutrition comparison per 100 g serving

Ad 468x60

HEAT PEANUTS wins in 10 out of 15 nutrient categories

HEAT PEANUTS: 10 vs FIRE CRACKER MIX: 3 (2 ties)

Overview

Nutrient	HEAT PEANUTS	FIRE CRACKER MIX	Winner
Calories	587 cal	533 cal
Protein	25.4 g	16.7 g
Carbs	17.5 g	43.3 g
Fat	50.8 g	36.7 g
Fiber	7.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HEAT PEANUTS	FIRE CRACKER MIX	Winner
Niacin	12.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEAT PEANUTS	FIRE CRACKER MIX
Calcium, Ca	95 MG	67 MG
Iron, Fe	4.3 MG	2.4 MG
Magnesium, Mg	159 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	397 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	619 MG	1,000 MG

Ad 728x90