HEARTY WHOLE GRAIN BREAD vs FRENCH BREAD

Nutrition comparison per 100 g serving

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FRENCH BREAD wins in 6 out of 14 nutrient categories

HEARTY WHOLE GRAIN BREAD: 4 vs FRENCH BREAD: 6 (4 ties)

Overview

Nutrient	HEARTY WHOLE GRAIN BREAD	FRENCH BREAD	Winner
Calories	258 cal	0 cal
Protein	12.9 g	0 g
Carbs	48.4 g	0 g
Fat	3.2 g	0 g
Fiber	6.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTY WHOLE GRAIN BREAD	Winner
Niacin	2.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HEARTY WHOLE GRAIN BREAD	FRENCH BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	3.5 MG
Potassium, K	0 MG	81 MG
Sodium, Na	419 MG	614 MG

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