HEARTY WHITE HOT DOG BUNS vs ONION BUNS
Nutrition comparison per 100 g serving
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HEARTY WHITE HOT DOG BUNS wins in 7 out of 14 nutrient categories
HEARTY WHITE HOT DOG BUNS: 7
vs
ONION BUNS: 4
(3 ties)
Overview
| Nutrient | HEARTY WHITE HOT DOG BUNS | ONION BUNS | Winner |
|---|---|---|---|
| Calories | 253 cal | 324 cal | |
| Protein | 8 g | 9.9 g | |
| Carbs | 48 g | 59.2 g | |
| Fat | 3.3 g | 4.9 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHITE HOT DOG BUNS | ONION BUNS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHITE HOT DOG BUNS | ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 211 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 453 MG | 423 MG |