HEARTY WHITE HAMBURGER BUNS vs SPLIT TOP WHEAT OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT OLD FASHIONED BREAD wins in 6 out of 14 nutrient categories
HEARTY WHITE HAMBURGER BUNS: 5
vs
SPLIT TOP WHEAT OLD FASHIONED BREAD: 6
(3 ties)
Overview
| Nutrient | HEARTY WHITE HAMBURGER BUNS | SPLIT TOP WHEAT OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 250 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.4 g | 3.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHITE HAMBURGER BUNS | SPLIT TOP WHEAT OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 5.4 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHITE HAMBURGER BUNS | SPLIT TOP WHEAT OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 473 MG | 536 MG |