HEARTY WHITE BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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HEARTY WHITE BREAD wins in 6 out of 14 nutrient categories
HEARTY WHITE BREAD: 6
vs
MULTIGRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | HEARTY WHITE BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 229 cal | |
| Protein | 8.2 g | 10.4 g | |
| Carbs | 53.1 g | 52.1 g | |
| Fat | 2.0 g | 3.1 g | |
| Fiber | 2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHITE BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 0 UG | |
| Niacin | 3.3 MG | 2.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHITE BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 125 MG | |
| Iron, Fe | 3.7 MG | 3 MG | |
| Sodium, Na | 469 MG | 281 MG |