HEARTY WHITE BREAD vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 8 out of 14 nutrient categories

HEARTY WHITE BREAD: 4 vs ENRICHED BUNS: 8 (2 ties)

Overview

Nutrient	HEARTY WHITE BREAD	ENRICHED BUNS	Winner
Calories	265 cal	262 cal
Protein	8.2 g	9.5 g
Carbs	53.1 g	50 g
Fat	2.0 g	3.6 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTY WHITE BREAD	ENRICHED BUNS	Winner
Folate, total	122 UG	95 UG
Niacin	3.3 MG	4.8 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEARTY WHITE BREAD	ENRICHED BUNS
Calcium, Ca	82 MG	95 MG
Iron, Fe	3.7 MG	2.6 MG
Sodium, Na	469 MG	452 MG

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