HEARTY WHITE BREAD vs ROUND TOP WHITE BREAD

Nutrition comparison per 100 g serving

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ROUND TOP WHITE BREAD wins in 7 out of 15 nutrient categories

HEARTY WHITE BREAD: 5 vs ROUND TOP WHITE BREAD: 7 (3 ties)

Overview

Nutrient	HEARTY WHITE BREAD	ROUND TOP WHITE BREAD	Winner
Calories	265 cal	255 cal
Protein	8.2 g	8.5 g
Carbs	53.1 g	51.1 g
Fat	2.0 g	2.1 g
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTY WHITE BREAD	ROUND TOP WHITE BREAD	Winner
Folate, total	194 UG	0 UG
Niacin	3.1 MG	3.4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEARTY WHITE BREAD	ROUND TOP WHITE BREAD
Calcium, Ca	82 MG	85 MG
Iron, Fe	3.5 MG	3.1 MG
Potassium, K	102 MG	0 MG
Sodium, Na	469 MG	468 MG

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