HEARTY WHEAT REDUCED CALORIE BREAD vs HERB & ONION STUFFING LOAF

Nutrition comparison per 100 g serving

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HEARTY WHEAT REDUCED CALORIE BREAD wins in 8 out of 14 nutrient categories

HEARTY WHEAT REDUCED CALORIE BREAD: 8 vs HERB & ONION STUFFING LOAF: 4 (2 ties)

Overview

Nutrient	HEARTY WHEAT REDUCED CALORIE BREAD	HERB & ONION STUFFING LOAF	Winner
Calories	204 cal	233 cal
Protein	9.3 g	9.3 g
Carbs	44.4 g	46.5 g
Fat	1.9 g	0 g
Fiber	9.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTY WHEAT REDUCED CALORIE BREAD	HERB & ONION STUFFING LOAF	Winner
Folate, total	65 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HEARTY WHEAT REDUCED CALORIE BREAD	HERB & ONION STUFFING LOAF
Calcium, Ca	148 MG	70 MG
Iron, Fe	2.4 MG	3.0 MG
Potassium, K	74 MG	93 MG
Sodium, Na	667 MG	535 MG

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