HEARTY WHEAT CRACKERS CRAQUELINS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 4 out of 11 nutrient categories
HEARTY WHEAT CRACKERS CRAQUELINS: 2
vs
CRACKERS: 4
(5 ties)
Overview
| Nutrient | HEARTY WHEAT CRACKERS CRAQUELINS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 42.9 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHEAT CRACKERS CRAQUELINS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHEAT CRACKERS CRAQUELINS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 282 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 1,071 MG | 750 MG |