HEARTY VEGETABLE STEW WITH BEEF vs MEATLESS CHILI BEANS
Nutrition comparison per 100 g serving
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MEATLESS CHILI BEANS wins in 6 out of 11 nutrient categories
HEARTY VEGETABLE STEW WITH BEEF: 3
vs
MEATLESS CHILI BEANS: 6
(2 ties)
Overview
| Nutrient | HEARTY VEGETABLE STEW WITH BEEF | MEATLESS CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | |
| Carbs | 10.1 g | 16.2 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY VEGETABLE STEW WITH BEEF | MEATLESS CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY VEGETABLE STEW WITH BEEF | MEATLESS CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 279 MG | 285 MG |