HEARTY VEGETABLE SOUP vs CORN & HATCH CHILE CHOWDER
Nutrition comparison per 100 g serving
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HEARTY VEGETABLE SOUP wins in 6 out of 11 nutrient categories
HEARTY VEGETABLE SOUP: 6
vs
CORN & HATCH CHILE CHOWDER: 4
(1 ties)
Overview
| Nutrient | HEARTY VEGETABLE SOUP | CORN & HATCH CHILE CHOWDER | Winner |
|---|---|---|---|
| Calories | 45 cal | 78 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 7.4 g | 9.8 g | |
| Fat | 1.2 g | 3.7 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY VEGETABLE SOUP | CORN & HATCH CHILE CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HEARTY VEGETABLE SOUP | CORN & HATCH CHILE CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 269 MG | 314 MG |