HEARTY VEGETABLE SOUP vs VEGGIE PUREE
Nutrition comparison per 100 g serving
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HEARTY VEGETABLE SOUP wins in 5 out of 10 nutrient categories
HEARTY VEGETABLE SOUP: 5
vs
VEGGIE PUREE: 4
(1 ties)
Overview
| Nutrient | HEARTY VEGETABLE SOUP | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calories | 45 cal | 46 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.4 g | 2.5 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY VEGETABLE SOUP | VEGGIE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 1.3 MG |
Minerals
| Mineral | HEARTY VEGETABLE SOUP | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 269 MG | 138 MG |