HEARTY VEGETABLE SOUP vs WHITE BEAN & KALE SOUP
Nutrition comparison per 100 g serving
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WHITE BEAN & KALE SOUP wins in 5 out of 10 nutrient categories
HEARTY VEGETABLE SOUP: 3
vs
WHITE BEAN & KALE SOUP: 5
(2 ties)
Overview
| Nutrient | HEARTY VEGETABLE SOUP | WHITE BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 45 cal | |
| Protein | 1.1 g | 1.6 g | |
| Carbs | 8.2 g | 8.2 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY VEGETABLE SOUP | WHITE BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | HEARTY VEGETABLE SOUP | WHITE BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 262 MG | 196 MG |