HEARTY VEGETABLE POT PIE vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 8 out of 11 nutrient categories
HEARTY VEGETABLE POT PIE: 1
vs
SHEPHERD'S PIE: 8
(2 ties)
Overview
| Nutrient | HEARTY VEGETABLE POT PIE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 159 cal | 138 cal | |
| Protein | 2.2 g | 6.7 g | |
| Carbs | 16.3 g | 13.3 g | |
| Fat | 9.3 g | 6.3 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY VEGETABLE POT PIE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY VEGETABLE POT PIE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 110 MG | 246 MG | |
| Sodium, Na | 322 MG | 271 MG |