SHEPHERD'S PIE, SHEPHERD'S
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 271 MG | 12% |
About SHEPHERD'S PIE, SHEPHERD'S
SHEPHERD'S PIE, SHEPHERD'S is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 13.3g of carbohydrates, and 6.3g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
POTATOES, COOKED GROUND BEEF, CORN, CULTURED SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, CULTURE, ENZYMES), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), ONION POWDER, SALT, NATURAL FLAVORINGS.
Calorie Breakdown
At 138 calories per 100 grams, SHEPHERD'S PIE, SHEPHERD'S gets 19% of its calories from protein, 39% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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