HEARTY THICK CUT BOLOGNA vs DELI STYLE HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HEARTY THICK CUT BOLOGNA: 4
vs
DELI STYLE HAM: 4
(2 ties)
Overview
| Nutrient | HEARTY THICK CUT BOLOGNA | DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 293 cal | 122 cal | |
| Protein | 9.8 g | 13.5 g | |
| Carbs | 4.9 g | 8.1 g | |
| Fat | 26.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY THICK CUT BOLOGNA | DELI STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 0 MG |
Minerals
| Mineral | HEARTY THICK CUT BOLOGNA | DELI STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 878 MG | 811 MG |