HEARTY SPLIT PEA SOUP MIX vs CHOCOLATE PUDDING
Nutrition comparison per 100 g serving
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HEARTY SPLIT PEA SOUP MIX wins in 6 out of 12 nutrient categories
HEARTY SPLIT PEA SOUP MIX: 6
vs
CHOCOLATE PUDDING: 4
(2 ties)
Overview
| Nutrient | HEARTY SPLIT PEA SOUP MIX | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calories | 349 cal | 150 cal | |
| Protein | 18.6 g | 3.3 g | |
| Carbs | 65.1 g | 22.5 g | |
| Fat | 2.3 g | 5.8 g | |
| Fiber | 14 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY SPLIT PEA SOUP MIX | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY SPLIT PEA SOUP MIX | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 83 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 1,442 MG | 150 MG |