HEARTY OATNUT BREAD vs ANCIENT MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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ANCIENT MULTI GRAIN BREAD wins in 8 out of 13 nutrient categories
HEARTY OATNUT BREAD: 1
vs
ANCIENT MULTI GRAIN BREAD: 8
(4 ties)
Overview
| Nutrient | HEARTY OATNUT BREAD | ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 48.8 g | 46.5 g | |
| Fat | 5.8 g | 4.7 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY OATNUT BREAD | ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY OATNUT BREAD | ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 163 MG | 349 MG | |
| Sodium, Na | 349 MG | 465 MG |