HEARTY OATNUT BREAD vs WHOLE GRAINS 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS 12 GRAIN BREAD wins in 6 out of 10 nutrient categories
HEARTY OATNUT BREAD: 3
vs
WHOLE GRAINS 12 GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | HEARTY OATNUT BREAD | WHOLE GRAINS 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 48.8 g | 44.7 g | |
| Fat | 5.8 g | 6.6 g | |
| Fiber | 4.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY OATNUT BREAD | WHOLE GRAINS 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 92 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 163 MG | 211 MG | |
| Sodium, Na | 349 MG | 447 MG |