HEARTY OATNUT BREAD vs SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HEARTY OATNUT BREAD: 4
vs
SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | HEARTY OATNUT BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 48.8 g | 54.8 g | |
| Fat | 5.8 g | 1.9 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY OATNUT BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 60 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 163 MG | 38 MG | |
| Sodium, Na | 349 MG | 433 MG |