HEARTY OATNUT BREAD vs LARGE SUB ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY OATNUT BREAD wins in 5 out of 10 nutrient categories
HEARTY OATNUT BREAD: 5
vs
LARGE SUB ROLLS: 4
(1 ties)
Overview
| Nutrient | HEARTY OATNUT BREAD | LARGE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 292 cal | |
| Protein | 9.3 g | 11.5 g | |
| Carbs | 48.8 g | 55.8 g | |
| Fat | 5.8 g | 3.1 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY OATNUT BREAD | LARGE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 163 MG | 97 MG | |
| Sodium, Na | 349 MG | 540 MG |