HEARTY OATNUT BREAD vs ASIAGO BAGELS
Nutrition comparison per 100 g serving
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ASIAGO BAGELS wins in 7 out of 10 nutrient categories
HEARTY OATNUT BREAD: 2
vs
ASIAGO BAGELS: 7
(1 ties)
Overview
| Nutrient | HEARTY OATNUT BREAD | ASIAGO BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 10.4 g | |
| Carbs | 48.8 g | 48.8 g | |
| Fat | 5.8 g | 2.8 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY OATNUT BREAD | ASIAGO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 117 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 163 MG | 80 MG | |
| Sodium, Na | 349 MG | 488 MG |