HEARTY MULTIGRAIN BREAD vs 12 SLICED BUNS
Nutrition comparison per 100 g serving
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12 SLICED BUNS wins in 6 out of 13 nutrient categories
HEARTY MULTIGRAIN BREAD: 5
vs
12 SLICED BUNS: 6
(2 ties)
Overview
| Nutrient | HEARTY MULTIGRAIN BREAD | 12 SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 260 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 47.4 g | 48 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY MULTIGRAIN BREAD | 12 SLICED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY MULTIGRAIN BREAD | 12 SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 491 MG | 520 MG |