HEARTY MULTIGRAIN BREAD vs UNSALTED SOFT PRETZEL
Nutrition comparison per 100 g serving
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UNSALTED SOFT PRETZEL wins in 6 out of 11 nutrient categories
HEARTY MULTIGRAIN BREAD: 4
vs
UNSALTED SOFT PRETZEL: 6
(1 ties)
Overview
| Nutrient | HEARTY MULTIGRAIN BREAD | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Calories | 256 cal | 253 cal | |
| Protein | 11.6 g | 9.5 g | |
| Carbs | 48.8 g | 52.6 g | |
| Fat | 4.7 g | 1.1 g | |
| Fiber | 7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY MULTIGRAIN BREAD | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | HEARTY MULTIGRAIN BREAD | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 158 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 488 MG | 526 MG |