HEARTY MULTIGRAIN BREAD vs POTATO HOT DOG BUNS

Nutrition comparison per 100 g serving

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HEARTY MULTIGRAIN BREAD wins in 6 out of 13 nutrient categories

HEARTY MULTIGRAIN BREAD: 6 vs POTATO HOT DOG BUNS: 5 (2 ties)

Overview

Nutrient	HEARTY MULTIGRAIN BREAD	POTATO HOT DOG BUNS	Winner
Calories	256 cal	264 cal
Protein	11.6 g	7.6 g
Carbs	48.8 g	52.8 g
Fat	4.7 g	2.8 g
Fiber	7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HOT DOG BUNS	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	HEARTY MULTIGRAIN BREAD	POTATO HOT DOG BUNS
Calcium, Ca	88 MG	94 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	233 MG	94 MG
Sodium, Na	488 MG	434 MG

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