HEARTY MULTIGRAIN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

HEARTY MULTIGRAIN BREAD: 4 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	HEARTY MULTIGRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	256 cal	244 cal
Protein	11.6 g	11.1 g
Carbs	48.8 g	40 g
Fat	4.7 g	3.3 g
Fiber	7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HEARTY MULTIGRAIN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	88 MG	89 MG
Iron, Fe	2.6 MG	2.4 MG
Potassium, K	233 MG	0 MG
Sodium, Na	488 MG	533 MG

Ad 728x90