HEARTY LENTILS vs IBERIA YELLOW SPLIT PEAS
Nutrition comparison per 100 g serving
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IBERIA YELLOW SPLIT PEAS wins in 5 out of 11 nutrient categories
HEARTY LENTILS: 4
vs
IBERIA YELLOW SPLIT PEAS: 5
(2 ties)
Overview
| Nutrient | HEARTY LENTILS | IBERIA YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 356 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 65.7 g | 62.2 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 20 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY LENTILS | IBERIA YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY LENTILS | IBERIA YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 6.9 MG | 5 MG | |
| Potassium, K | 743 MG | 1,000 MG | |
| Sodium, Na | 29 MG | 0 MG |