HEARTY LENTIL SOUP vs PEA SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HEARTY LENTIL SOUP: 4
vs
PEA SOUP: 4
(2 ties)
Overview
| Nutrient | HEARTY LENTIL SOUP | PEA SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 73 cal | |
| Protein | 3.7 g | 4.9 g | |
| Carbs | 13.9 g | 12.7 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY LENTIL SOUP | PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0.5 MG |
Minerals
| Mineral | HEARTY LENTIL SOUP | PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 371 MG | 282 MG |