HEARTY GRAINS & SEEDS vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 11 out of 18 nutrient categories
HEARTY GRAINS & SEEDS: 5
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | HEARTY GRAINS & SEEDS | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 15 g | 3.6 g | |
| Carbs | 67.5 g | 85.7 g | |
| Fat | 8.8 g | 3.6 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAINS & SEEDS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY GRAINS & SEEDS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 5 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 475 MG | 107 MG | |
| Sodium, Na | 0 MG | 679 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |