HEARTY GRAINS & SEEDS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 17 nutrient categories
HEARTY GRAINS & SEEDS: 4
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | HEARTY GRAINS & SEEDS | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 15 g | 3.5 g | |
| Carbs | 67.5 g | 86.2 g | |
| Fat | 8.8 g | 1.7 g | |
| Fiber | 20 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAINS & SEEDS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY GRAINS & SEEDS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 345 MG | |
| Iron, Fe | 5 MG | 12.4 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 475 MG | 103 MG | |
| Sodium, Na | 0 MG | 448 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |