HEARTY BAKED MASHED POTATOES vs CHEDDAR & SOUR CREAM MASHED POTATOES
Nutrition comparison per 100 g serving
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CHEDDAR & SOUR CREAM MASHED POTATOES wins in 6 out of 11 nutrient categories
HEARTY BAKED MASHED POTATOES: 4
vs
CHEDDAR & SOUR CREAM MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | HEARTY BAKED MASHED POTATOES | CHEDDAR & SOUR CREAM MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 379 cal | 393 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 75.9 g | 67.9 g | |
| Fat | 3.5 g | 8.9 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY BAKED MASHED POTATOES | CHEDDAR & SOUR CREAM MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 0 MG |
Minerals
| Mineral | HEARTY BAKED MASHED POTATOES | CHEDDAR & SOUR CREAM MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 164 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 586 MG | 979 MG | |
| Sodium, Na | 1,414 MG | 1,893 MG |