HEARTY 7 SEEDS & GRAINS ARTISAN BREAD vs RAISIN BREAD

Nutrition comparison per 100 g serving

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RAISIN BREAD wins in 8 out of 15 nutrient categories

HEARTY 7 SEEDS & GRAINS ARTISAN BREAD: 5 vs RAISIN BREAD: 8 (2 ties)

Overview

Nutrient	HEARTY 7 SEEDS & GRAINS ARTISAN BREAD	RAISIN BREAD	Winner
Calories	293 cal	290 cal
Protein	7.3 g	6.5 g
Carbs	41.5 g	58.1 g
Fat	12.2 g	3.2 g
Fiber	4.9 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTY 7 SEEDS & GRAINS ARTISAN BREAD	RAISIN BREAD	Winner
Folate, total	0 UG	194 UG
Niacin	0 MG	5.2 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEARTY 7 SEEDS & GRAINS ARTISAN BREAD	RAISIN BREAD
Calcium, Ca	73 MG	129 MG
Iron, Fe	1.7 MG	2.3 MG
Potassium, K	317 MG	0 MG
Sodium, Na	512 MG	226 MG

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