HEARTY 12 GRAIN BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY 12 GRAIN BREAD wins in 6 out of 13 nutrient categories
HEARTY 12 GRAIN BREAD: 6
vs
ENRICHED WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | HEARTY 12 GRAIN BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 48.8 g | 53.3 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY 12 GRAIN BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY 12 GRAIN BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Potassium, K | 186 MG | 89 MG | |
| Sodium, Na | 465 MG | 444 MG |