HEARTTH 12 SLIDER BUNS POTATO vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 9 out of 15 nutrient categories

HEARTTH 12 SLIDER BUNS POTATO: 3 vs WHEAT SPLIT TOP BREAD: 9 (3 ties)

Overview

Nutrient	HEARTTH 12 SLIDER BUNS POTATO	WHEAT SPLIT TOP BREAD	Winner
Calories	273 cal	269 cal
Protein	9.1 g	7.7 g
Carbs	48.5 g	50 g
Fat	3.0 g	3.9 g
Fiber	3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTTH 12 SLIDER BUNS POTATO	WHEAT SPLIT TOP BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	3.6 MG	3.8 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEARTTH 12 SLIDER BUNS POTATO	WHEAT SPLIT TOP BREAD
Calcium, Ca	121 MG	231 MG
Iron, Fe	3.3 MG	3.9 MG
Potassium, K	0 MG	135 MG
Sodium, Na	455 MG	462 MG

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