HEARTS QUARTERED ARTICHOKES vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MUSHROOMS wins in 5 out of 11 nutrient categories
HEARTS QUARTERED ARTICHOKES: 4
vs
WHOLE MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | HEARTS QUARTERED ARTICHOKES | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 38 cal | 19 cal | |
| Protein | 1.5 g | 2.3 g | |
| Carbs | 6.9 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS QUARTERED ARTICHOKES | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | HEARTS QUARTERED ARTICHOKES | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 323 MG | 277 MG |