HEARTS QUARTERED ARTICHOKES vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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HEARTS QUARTERED ARTICHOKES wins in 5 out of 11 nutrient categories
HEARTS QUARTERED ARTICHOKES: 5
vs
ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | HEARTS QUARTERED ARTICHOKES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 38 cal | 17 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 6.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS QUARTERED ARTICHOKES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | HEARTS QUARTERED ARTICHOKES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 323 MG | 304 MG |