HEARTLAND CHOPPED HAM vs DELI COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
DELI COOKED HAM wins in 5 out of 10 nutrient categories
HEARTLAND CHOPPED HAM: 0
vs
DELI COOKED HAM: 5
(5 ties)
Overview
| Nutrient | HEARTLAND CHOPPED HAM | DELI COOKED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 25 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND CHOPPED HAM | DELI COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTLAND CHOPPED HAM | DELI COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 964 MG | 1,179 MG |