DELI COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,179 MG | 51% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About DELI COOKED HAM
DELI COOKED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 1.8g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, SUGAR.
Dietary Information
DELI COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in DELI COOKED HAM include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, DELI COOKED HAM gets 60% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DELI COOKED HAM
See how DELI COOKED HAM compares to other foods in terms of nutrition:
- DELI COOKED HAM vs UNCURED SEASONED HAM
- DELI COOKED HAM vs ALL-NATURAL* UNCURED PEPPERONI
- DELI COOKED HAM vs PROSCIUTTO ROLLED W/ FRESH MOZZARELLA
- DELI COOKED HAM vs PROSCIUTTO & BASIL FRESH MOZZARELLA ROLL-UPS
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