HEARTLAND vs HEMP SEED

Nutrition comparison per 100 g serving

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HEARTLAND wins in 5 out of 13 nutrient categories

HEARTLAND: 5 vs HEMP SEED: 4 (4 ties)

Overview

Nutrient	HEARTLAND	HEMP SEED	Winner
Calories	350 cal	600 cal
Protein	12.5 g	33.3 g
Carbs	75 g	6.7 g
Fat	1.3 g	50 g
Fiber	12.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTLAND	HEMP SEED	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEARTLAND	HEMP SEED	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	4.5 MG	9 MG
Phosphorus, P	375 MG	0 MG
Potassium, K	0 MG	800 MG
Sodium, Na	0 MG	0 MG	Tie

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