HEARTH OVEN BAKED MEDIUM PANELLA BREAD vs HOLSUM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HEARTH OVEN BAKED MEDIUM PANELLA BREAD: 5
vs
HOLSUM: 5
(3 ties)
Overview
| Nutrient | HEARTH OVEN BAKED MEDIUM PANELLA BREAD | HOLSUM | Winner |
|---|---|---|---|
| Calories | 233 cal | 244 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 48.8 g | 46.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH OVEN BAKED MEDIUM PANELLA BREAD | HOLSUM | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH OVEN BAKED MEDIUM PANELLA BREAD | HOLSUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 651 MG | 489 MG |