HEARTH HONEY WHEAT vs MULTI-GRAIN BAGELS

Nutrition comparison per 100 g serving

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MULTI-GRAIN BAGELS wins in 6 out of 13 nutrient categories

HEARTH HONEY WHEAT: 5 vs MULTI-GRAIN BAGELS: 6 (2 ties)

Overview

Nutrient	HEARTH HONEY WHEAT	MULTI-GRAIN BAGELS	Winner
Calories	242 cal	250 cal
Protein	9.1 g	11.5 g
Carbs	45.5 g	51.9 g
Fat	3.0 g	2.4 g
Fiber	3 g	13.5 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTH HONEY WHEAT	MULTI-GRAIN BAGELS	Winner
Niacin	2.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	11.5 MG

Mineral	HEARTH HONEY WHEAT	MULTI-GRAIN BAGELS
Calcium, Ca	121 MG	144 MG
Iron, Fe	2.2 MG	4.3 MG
Sodium, Na	424 MG	413 MG

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