HEARTH HONEY WHEAT vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 9 out of 13 nutrient categories

HEARTH HONEY WHEAT: 2 vs WHEAT SPLIT TOP BREAD: 9 (2 ties)

Overview

Nutrient	HEARTH HONEY WHEAT	WHEAT SPLIT TOP BREAD	Winner
Calories	242 cal	231 cal
Protein	9.1 g	9.6 g
Carbs	45.5 g	44.2 g
Fat	3.0 g	2.9 g
Fiber	3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTH HONEY WHEAT	WHEAT SPLIT TOP BREAD	Winner
Niacin	2.4 MG	5.8 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEARTH HONEY WHEAT	WHEAT SPLIT TOP BREAD
Calcium, Ca	121 MG	77 MG
Iron, Fe	2.2 MG	5.2 MG
Sodium, Na	424 MG	462 MG

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