HEARTH BAKES LAVASH MULTI GRAIN vs HALF LOAF BREAD
Nutrition comparison per 100 g serving
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HALF LOAF BREAD wins in 8 out of 10 nutrient categories
HEARTH BAKES LAVASH MULTI GRAIN: 1
vs
HALF LOAF BREAD: 8
(1 ties)
Overview
| Nutrient | HEARTH BAKES LAVASH MULTI GRAIN | HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 329 cal | 281 cal | |
| Protein | 11.4 g | 14.0 g | |
| Carbs | 46.8 g | 29.8 g | |
| Fat | 11.4 g | 10.5 g | |
| Fiber | 5.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKES LAVASH MULTI GRAIN | HALF LOAF BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HEARTH BAKES LAVASH MULTI GRAIN | HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 175 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 481 MG | 632 MG |