HEARTH BAKED WHOLE WHEAT PITA BREAD vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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HEARTH BAKED WHOLE WHEAT PITA BREAD wins in 7 out of 10 nutrient categories
HEARTH BAKED WHOLE WHEAT PITA BREAD: 7
vs
WHEAT DINNER ROLLS: 1
(2 ties)
Overview
| Nutrient | HEARTH BAKED WHOLE WHEAT PITA BREAD | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 289 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 2 g | 5.3 g | |
| Fiber | 6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED WHOLE WHEAT PITA BREAD | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED WHOLE WHEAT PITA BREAD | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 440 MG | 447 MG |